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World Diabetes Day 2019 - #MyDiabetesUnscripted 

Every day, all around the world, people with diabetes feel outcast, different and alone. We can experience a deteriorating self-esteem based on our experience or perception of the way we are treated because we have diabetes. The way society treats people with diabetes may prevent us from actively practicing good diabetes self-management in our attempt to keep our diabetes a secret from friends, family, and the general public.

The way our culture views diabetes is our unfortunate reality.

The number of people with diabetes in Singapore is estimated to grow to 1 million in 20501. It is time we look at how to address the stigmas and stereotypes causing these feelings of despair, loneliness and frustration.

The stigma surrounding this increasingly more common chronic condition is not isolated to any particular area of the globe, it is everywhere. However, the beliefs and cultural labels can be very different. A paper2 reviewing several studies on diabetes stigmas acknowledged seven themes of diabetes stigmas as “sick and disabled,” having a “death reminder,” “rejected marriage candidate,” “selfinflicting, contagious, requiring dietary modification and drunk or drug abuser.

“Being sick and disabled is a stigma all in itself. I have personally experienced this before. When someone learned I had diabetes her response was, “Wow, I had no idea, you look perfectly healthy” which is pretty much like saying if you have diabetes you are sick and disabled…in a slightly more polite way”, said Stephanie. The lesson I try to teach my daughter is, “If it’s got to be, it’s up to me.”  Which is simply a different way to express Gandhi’s quote, “Be the change you want to see in the world.” You might be thinking, what can I do? The answer is, WE can do a lot. Together.

In some countries, as reported in Iran, Australia, Ireland, and the United States, diabetes is seen as a selfinflicted disease due to overindulgence with food and/or result of an individual's own actions. In these countries, diabetes is often described as a disease that affects people who are lazy, unhealthy, fat, obese, lacking exercise and having an eating disorder. Maybe even worse, in some Latino or Hispanic cultures, diabetes is seen as a punishment from God. Overall, diabetes is a difficult and complex disease and there are a lot of misconceptions out there. 

If more of us choose to advocate for each other and educate people on the complexities of the disease, we increase the chances we can begin dispelling the myths and stereotypes on people with diabetes.  We get to explain the potential causes and triggers, the countless reasons for a high or low blood sugar, and the way it feels when you do everything you know to do and just can’t seem to achieve the results you expect to see.

Have you encountered an experience with diabetes stigmas or stereotypes? How did you handle it? Not sure you know what to say? We’ve put together a few examples below to help. Be sure to share your own story in the comments.

Stereotype/stigma you might hear

How you can educate with the truth

“But you look healthy”

There are 425 million people living with diabetes and we don’t all look the same. Many of us are living healthy full lives with diabetes and you would never know just by looking at us.

“Are you going to lose your leg or go blind”

Poorly controlled diabetes can result in complications, but I take care of myself and keep a good eye on my diabetes. Thank you for your concern.

People with diabetes are “unsuitable candidates for marriage”

People with diabetes have families all the time. In fact, as long as you manage your diabetes well you can reduce complications that may occur with the pregnancy as a result of the diabetes.

Diabetes is a death sentence or “death reminder”

It is true that on average diabetes can shorten the lifespan by a few years, but that also includes people who don’t manage their diabetes well. In fact, there are studies coming out now showing how some people with diabetes are outliving those who don’t have the disease.

You got diabetes because you ate too much sugar

Eating too much sugar causes an increase in fat. Diabetes is a complex set of diseases believed to be caused by genetics and environmental factors. Just because someone eats sugar, it doesn’t mean they will have diabetes. Eating too many sweets doesn’t cause diabetes.

People with type 2 diabetes brought it on themselves by being overweight

True, being overweight is a risk factor for developing diabetes. But that is not what causes diabetes. There are a number of other factors that come into play like level of physical activity, family history, ethnicity, and age.

People with diabetes need to eat special foods

All people, with or without diabetes should follow a healthy meal plan full of whole, real, unprocessed foods.  If eaten as part of a healthy meal, and combined with regular physical activity, anyone can enjoy the occasional sweet treat.

If you have type 2 diabetes and your doctor says you should start insulin, it means you failed at taking care of your diabetes

Not necessarily. Using insulin is not a bad thing. Diabetes is a progressive disease. Over time the body gradually produces less and less of its own insulin and eventually you may need to progress your treatment to keep your blood sugars in a healthy range.

Is diabetes contagious – can I get it from someone else? 

No. Although it is unknown exactly why some people develop diabetes and others don’t, it is known that diabetes is not contagious. It cannot be “caught” like a cold or flu. The only known connection is there seems to be some genetic link in diabetes, particularly type 2 diabetes.



  1. Diabetes in Singapore. (accessed on 4 Nov 2019).
  2. Abdoli, Samereh, et al. “A discussion paper on stigmatizing features of diabetes.” Nursing open 5.2 (2018): 113-119

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