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3-ingredient recipe

Dark chocolate bark - a (slightly) healthier indulgence

Don't get us wrong—even though it's rich in antioxidants, dark chocolate isn't exactly a health food. However, because it packs a huge flavour into a small serving, you can get that satisfying sweetness you crave without digging deep into the sweet cookie jar.

You can substitute any nuts or dried fruit you prefer.


500 grams of dark chocolate, chopped (about 70% cocoa)
1 cup of roasted, salted pistachios, coarsely chopped
1 cup of dried cranberries, coarsely chopped

Note: makes about 25 servings of 20 grams of chocolate each

1. Line a sheet pan with parchment paper and set it aside.
2. Place the chocolate in a heatproof bowl set over a pan of simmering water and stir until melted.
3. Pour the melted chocolate onto the sheet pan and spread it to about 1cm thick.
4. Sprinkle pistachios and cranberries over chocolate.
5. Set aside to cool for at least two hours. Do not refrigerate.
6. Break into shards to serve.

Nutritional facts (per serving)

Total carbohydrate 11.5 g | Sugars 6.3 g | Fibre 3 g | Calories 146 | Total fat 9.8 g | Saturated fat 4.9 g | Protein 2.5 g | Cholesterol 0 mg | Sodium 21 mg 

Reference: Verywell Fit (n.d). Try our recipe nutrition calculator. Retrieved from: Accessed Jan 2022

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