MANAGING HOLIDAY STRESS AND DIABETES

The holidays are supposed to be the most wonderful time of the year. But they can also be packed with stress — especially if you have diabetes. Travel, changing routines and lack of sleep all make it tough to cope. Stress affects your blood sugar, making it harder to keep your numbers in check during the holidays. The good news: you can find ways to manage holiday stress. Here are a few guidelines to help you enjoy the season....