Christmas Desserts Without Guilt

Candy canes, gingerbread, chocolate cake, brown sugar beverages - Resisting these festive desserts does not come intuitively and almost everyone struggles with a sweet tooth. This season, let us aim for pleasure without guilt in these few easy steps.    Plan a healthy meal. You are allowed to treat yourself, but that means you will need to balance out the rest of your diet for the day. Have a healthy snack in advance so you can avoid over-snacking during a...